It is never too late to join inĬome on in, and let us start walking the Monthly Walk Challenge together.
LESLIE SANSONE WALK STRONG FREE
So if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. Just set your goals to reflect what you want to walk for the remaining days in the month. If you find this challenge in the middle of the month it doesn't matter which day of the month that you join in. It is such an encouragement to read each others' posts. Post your results daily, weekly, or whenever you like. Set your personal goal for how many miles or minutes that you want to walk, indoors or out, this month. We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you! it is all good! Also any other sort of workouts such as strength/ weights/stepping/ yoga workouts etc are also so encouraging, as well as inspiring, to read about. However you get your walk in, come on in and join us! Post your miles or minutes, or steps that you have walked, however you did it. All of these many options count toward our miles, steps, and minutes. The majority of us use Leslie Sansone Walk At Home DVD workouts or by way of streaming services, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, and on the treadmill, as well as workouts by other walk/ workout instructors. This group is open to any and all walkers. For those of us who live where high temperatures outdoors could easily remain for another month or so DVDs and streaming workouts are awesome when it is near impossible to always get up with the sun to squeeze in a quick, cooler walk early in the morning or to walk in the hopefully cooler evenings. For those who are enjoying the onset of cooler weather, walking or hiking outdoors might well continue to be a pleasant alternative to the indoor workouts.
Having walking DVDs or streaming walks or other workouts can be a great addition to walking outdoors in the crisp cool days of Autumn. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.The October Walk Challenge starts this weekend, so now is the time to be thinking about our new individual monthly challenge goals! YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It works only in coordination with the primary cookie. Records the default button state of the corresponding category & the status of CCPA. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin.
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